/* ACS Ops private Fitness + Meals module */
:root{
  --fit-red:var(--acs-red,#c8191f);
  --fit-red-dark:var(--acs-red-dark,#991b1f);
  --fit-ink:var(--acs-ink,#08111f);
  --fit-muted:var(--acs-muted,#5a6575);
  --fit-line:rgba(15,23,42,.12);
  --fit-soft:#fff5f5;
  --fit-green:#157347;
  --fit-green-soft:#eaf7ef;
  --fit-blue:#1d4ed8;
  --fit-blue-soft:#eff6ff;
  --fit-amber:#9a6700;
  --fit-amber-soft:#fff7df;
}

/* Bottom quick-action bar: preserve every app section and add Fitness cleanly. */
.acs-bottom-nav.nav-count-7{grid-template-columns:repeat(7,minmax(0,1fr)) !important;gap:5px !important;padding-left:7px !important;padding-right:7px !important}
.acs-bottom-nav.nav-count-6{grid-template-columns:repeat(6,minmax(0,1fr)) !important;gap:6px !important}
.acs-bottom-nav.nav-count-3{grid-template-columns:repeat(3,minmax(0,1fr)) !important;max-width:520px !important;margin:0 auto !important}
.acs-bottom-nav .navitem::before{content:attr(data-icon) !important}
.acs-bottom-nav .navitem:nth-child(n)::before{content:attr(data-icon) !important}

.fitness-app{display:grid;gap:16px;padding-bottom:22px;color:var(--fit-ink)}
.fitness-app h1,.fitness-app h2,.fitness-app h3,.fitness-app h4{color:var(--fit-ink);margin-top:0}
.fitness-app p{line-height:1.55}
.fitness-app .muted{color:var(--fit-muted)!important}
.fitness-app .small{font-size:.86rem}

.fitness-hero{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(420px,.7fr);gap:20px;align-items:center;padding:26px;border:1px solid var(--fit-line);border-radius:24px;background:linear-gradient(135deg,#fff 0%,#fff 62%,#f7d9dc 100%);box-shadow:0 18px 45px rgba(15,23,42,.11)}
.fitness-hero h1{font-size:clamp(2rem,4vw,3.25rem);line-height:1;margin:2px 0 10px;font-weight:950;letter-spacing:-.04em}
.fitness-hero p{margin:0;color:var(--fit-muted);font-weight:750}
.fitness-eyebrow{margin:0 0 5px!important;color:var(--fit-red)!important;font-size:.76rem!important;font-weight:950!important;letter-spacing:.12em;text-transform:uppercase}
.fitness-hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.fitness-hero-stats>div{min-height:96px;border:1px solid rgba(15,23,42,.10);border-radius:18px;background:rgba(255,255,255,.84);display:flex;flex-direction:column;justify-content:center;padding:14px;text-align:center;box-shadow:0 10px 24px rgba(15,23,42,.07)}
.fitness-hero-stats b{font-size:1.5rem;line-height:1;font-weight:950;color:var(--fit-red-dark)}
.fitness-hero-stats span{font-size:.72rem;color:var(--fit-muted);font-weight:850;margin-top:7px;text-transform:uppercase;letter-spacing:.04em}

.fitness-subnav{display:flex;gap:8px;overflow-x:auto;padding:6px 2px 10px;scrollbar-width:thin;position:sticky;top:70px;z-index:25;background:linear-gradient(180deg,rgba(246,247,251,.98),rgba(246,247,251,.88),rgba(246,247,251,0));backdrop-filter:blur(8px)}
.fitness-subnav a{white-space:nowrap;border:1px solid var(--fit-line);background:#fff;border-radius:999px;padding:10px 14px;font-weight:900;font-size:.86rem;color:var(--fit-ink);box-shadow:0 6px 15px rgba(15,23,42,.05)}
.fitness-subnav a.active{background:linear-gradient(135deg,var(--fit-red),var(--fit-red-dark));color:#fff;border-color:transparent;box-shadow:0 10px 24px rgba(200,25,31,.22)}

.fitness-toolbar{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;flex-wrap:wrap;padding:6px 2px}
.fitness-toolbar h2{font-size:clamp(1.55rem,3vw,2.25rem);margin:0 0 5px;font-weight:950;letter-spacing:-.025em}
.fitness-toolbar p{margin:0;color:var(--fit-muted);font-weight:650;max-width:780px}
.fitness-toolbar-actions,.fitness-button-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.fitness-grid{display:grid;gap:16px}
.fitness-grid-main{grid-template-columns:minmax(0,1.55fr) minmax(310px,.65fr);align-items:start}
.fitness-sidebar{display:grid;gap:16px;position:sticky;top:132px}
.fitness-card{background:#fff;border:1px solid var(--fit-line);border-radius:22px;padding:20px;box-shadow:0 13px 34px rgba(15,23,42,.08);margin:0}
.fitness-card h3{font-size:1.22rem;margin:0 0 7px;font-weight:950}
.fitness-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:16px}
.fitness-card-head.compact{margin-bottom:10px}
.fitness-card-head p{margin:5px 0 0;color:var(--fit-muted)}
.fitness-card-head a{font-weight:900;color:var(--fit-red-dark);font-size:.85rem}
.fitness-badge{display:inline-flex;align-items:center;border-radius:999px;padding:6px 9px;background:var(--fit-soft);color:var(--fit-red-dark);font-size:.7rem;font-weight:950;text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px}
.badge-strength{background:#eef2ff;color:#3730a3}.badge-conditioning{background:var(--fit-amber-soft);color:var(--fit-amber)}.badge-recovery{background:var(--fit-blue-soft);color:var(--fit-blue)}.badge-rest{background:#f1f5f9;color:#475569}.badge-assessment{background:var(--fit-green-soft);color:var(--fit-green)}
.fitness-complete-mark{flex:0 0 auto;background:var(--fit-green-soft);color:var(--fit-green);border:1px solid #b8e4c9;border-radius:999px;padding:9px 12px;font-weight:950;font-size:.84rem}

.fitness-timer{display:grid;grid-template-columns:1fr auto auto auto;gap:8px;align-items:center;padding:10px 12px;margin:10px 0 14px;border-radius:15px;background:#111827;color:#fff}.fitness-timer>div{display:grid;gap:2px}.fitness-timer span{font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:#cbd5e1;font-weight:900}.fitness-timer b{font-size:1.1rem}.fitness-timer .btn{padding:8px 10px;background:rgba(255,255,255,.10)!important;color:#fff!important;border-color:rgba(255,255,255,.16)!important}
.fitness-details{border:1px solid var(--fit-line);border-radius:16px;background:#fbfcfe;margin:10px 0;overflow:hidden}
.fitness-details summary{cursor:pointer;padding:12px 14px;font-weight:950;color:var(--fit-ink);list-style:none;display:flex;align-items:center;justify-content:space-between}
.fitness-details summary::-webkit-details-marker{display:none}
.fitness-details summary::after{content:"+";font-size:1.1rem;color:var(--fit-red)}
.fitness-details[open] summary::after{content:"−"}
.fitness-details ul,.fitness-details ol{margin:0;padding:0 32px 14px 36px;color:#273449}
.fitness-details li{margin:6px 0;line-height:1.45}

.fitness-exercise-list{display:grid;gap:10px;margin:14px 0}
.fitness-exercise{display:grid;grid-template-columns:34px 1fr;gap:12px;padding:15px;border:1px solid var(--fit-line);border-radius:17px;background:linear-gradient(180deg,#fff,#fafbfc);transition:.18s ease}
.fitness-exercise.done{background:var(--fit-green-soft);border-color:#b8e4c9;opacity:.82}
.fitness-exercise-check{display:block;padding-top:2px}.fitness-exercise-check input{position:absolute;opacity:0;pointer-events:none}.fitness-exercise-check span{display:grid;place-items:center;width:26px;height:26px;border:2px solid #b6c0cd;border-radius:8px;background:#fff}.fitness-exercise-check input:checked+span{background:var(--fit-green);border-color:var(--fit-green)}.fitness-exercise-check input:checked+span::after{content:"✓";color:#fff;font-weight:950}
.fitness-exercise-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.fitness-exercise-title h4{font-size:1rem;margin:0;font-weight:950}.fitness-exercise-title b{flex:0 0 auto;background:#111827;color:#fff;border-radius:9px;padding:6px 8px;font-size:.75rem;white-space:nowrap}
.fitness-exercise-body p{margin:7px 0;color:#475569;font-size:.9rem}
.fitness-swap-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;font-size:.79rem;color:#475569}
.fitness-swap-grid span{padding:8px 9px;border-radius:11px;background:#f4f6f8;border:1px solid rgba(15,23,42,.07)}
.fitness-progression-note{border-left:5px solid var(--fit-red);background:var(--fit-soft);padding:13px 15px;border-radius:0 14px 14px 0;margin:15px 0}.fitness-progression-note p{margin:4px 0 0;color:#4b1b1e}
.fitness-finish{padding:12px 14px;background:#f8fafc;border-radius:13px;border:1px dashed #cbd5e1}
.fitness-complete-form{border-top:1px solid var(--fit-line);padding-top:16px;margin-top:18px}
.fitness-rest-panel{padding:24px;text-align:center;border:1px dashed #b6c0cd;border-radius:18px;background:#f8fafc}.fitness-rest-panel b{font-size:1.15rem}

.fitness-form-grid{display:grid;gap:12px}.fitness-form-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.fitness-form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.fitness-app label{display:block;color:var(--fit-ink);font-size:.82rem;font-weight:900;margin:0 0 11px}
.fitness-app input,.fitness-app select,.fitness-app textarea{margin-top:6px;border:1px solid #ccd3dc;border-radius:12px;background:#fff;color:var(--fit-ink);font-size:.9rem;padding:10px 11px;box-shadow:none}
.fitness-app input:focus,.fitness-app select:focus,.fitness-app textarea:focus{outline:3px solid rgba(200,25,31,.12);border-color:var(--fit-red)}
.fitness-check-label{display:flex!important;align-items:center;gap:10px;min-height:42px;padding:10px 12px;border:1px solid #ccd3dc;border-radius:12px;margin-top:23px!important}.fitness-check-label input{width:20px;height:20px;margin:0}.fitness-check-label span{font-weight:900}

.quick-breakfast-card{background:linear-gradient(145deg,#111827,#242b36);color:#fff;border-color:rgba(255,255,255,.08)}
.quick-breakfast-card h3,.quick-breakfast-card p{color:#fff!important}.quick-breakfast-card .muted{color:#cbd5e1!important}.quick-breakfast-card .btn{background:#fff!important;color:#111827!important;border-color:#fff!important}
.fitness-protein-number{font-size:1.45rem;font-weight:950;color:#ffbcc0;margin:8px 0}
.fitness-today-meals{display:grid;gap:8px}.fitness-today-meals>div{display:grid;grid-template-columns:86px 1fr auto;gap:9px;align-items:center;padding:10px;border-radius:12px;background:#f8fafc;border:1px solid rgba(15,23,42,.07)}.fitness-today-meals span{font-size:.72rem;font-weight:950;color:var(--fit-muted);text-transform:uppercase}.fitness-today-meals b{font-size:.84rem}.fitness-today-meals small{font-size:.7rem;color:var(--fit-muted)}

/* 90-day calendar */
.fitness-calendar-card{padding:0;overflow:hidden}
.fitness-calendar-head{display:grid;grid-template-columns:repeat(7,1fr);background:#111827;color:#fff}.fitness-calendar-head div{text-align:center;padding:12px 8px;font-size:.74rem;font-weight:950;text-transform:uppercase;letter-spacing:.05em}
.fitness-calendar-grid{display:grid;grid-template-columns:repeat(7,1fr)}
.fitness-cal-day{min-height:142px;border-right:1px solid var(--fit-line);border-bottom:1px solid var(--fit-line);padding:9px;position:relative;background:#fff}.fitness-cal-day:nth-child(7n){border-right:0}.fitness-cal-day.outside{background:#f5f7fa;color:#94a3b8}.fitness-cal-day.today{box-shadow:inset 0 0 0 3px var(--fit-red)}.fitness-cal-day.completed{background:linear-gradient(180deg,#f3fbf6,var(--fit-green-soft))}
.fitness-cal-number{font-size:.8rem;font-weight:950;color:#64748b;margin-bottom:7px}.fitness-cal-day a{display:grid;gap:4px;padding:9px;border-radius:12px;background:#f8fafc;border-left:4px solid var(--fit-red);height:calc(100% - 25px)}.fitness-cal-day a span{font-size:.68rem;font-weight:950;color:var(--fit-red-dark);text-transform:uppercase}.fitness-cal-day a b{font-size:.83rem;line-height:1.25}.fitness-cal-day a small{font-size:.69rem;color:#64748b}.fitness-cal-day a em{font-style:normal;font-size:.7rem;font-weight:950;color:var(--fit-green);margin-top:auto}
.fitness-cal-day.completed a{border-left-color:var(--fit-green);background:#fff}.fitness-legend{display:flex;flex-wrap:wrap;gap:14px;color:var(--fit-muted);font-size:.8rem;font-weight:850}.fitness-legend span{display:flex;align-items:center;gap:6px}.fitness-legend i{display:block;width:11px;height:11px;border-radius:3px;background:var(--fit-red)}.fitness-legend .legend-recovery{background:var(--fit-blue)}.fitness-legend .legend-rest{background:#94a3b8}.fitness-legend .legend-done{background:var(--fit-green)}

/* Weekly meal planner */
.fitness-action-banner{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px 18px;border-radius:18px;background:linear-gradient(135deg,#111827,#242b36);color:#fff;box-shadow:0 12px 28px rgba(15,23,42,.15)}.fitness-action-banner div{display:grid;gap:3px}.fitness-action-banner span{font-size:.83rem;color:#d1d5db}
.fitness-meal-week{display:grid;grid-template-columns:repeat(7,minmax(260px,1fr));gap:12px;overflow-x:auto;padding:4px 2px 14px;scroll-snap-type:x proximity}.fitness-day-plan{scroll-snap-align:start;background:#fff;border:1px solid var(--fit-line);border-radius:20px;overflow:hidden;box-shadow:0 10px 28px rgba(15,23,42,.07)}.fitness-day-plan.is-today{border-color:var(--fit-red);box-shadow:0 0 0 2px rgba(200,25,31,.08),0 12px 30px rgba(15,23,42,.10)}.fitness-day-plan header{padding:14px;background:#111827;color:#fff;display:flex;align-items:center;gap:7px}.fitness-day-plan header span{font-weight:950}.fitness-day-plan header b{margin-left:auto;font-size:.78rem}.fitness-day-plan header em{font-style:normal;background:var(--fit-red);padding:3px 6px;border-radius:999px;font-size:.65rem;font-weight:950}
.fitness-meal-slot{position:relative;padding:11px;border-bottom:1px solid var(--fit-line)}.fitness-meal-slot:last-child{border-bottom:0}.fitness-meal-slot label{margin:0}.fitness-meal-slot select{font-size:.79rem;padding:9px 8px}.fitness-meal-slot .fitness-servings{display:inline-block;width:82px;margin:6px 0 0}.fitness-meal-slot>a{float:right;margin-top:13px;font-size:.74rem;color:var(--fit-red-dark);font-weight:950}
.fitness-sticky-save{position:sticky;bottom:78px;z-index:15;display:flex;justify-content:center;gap:9px;margin:14px auto 4px;padding:9px;width:max-content;max-width:100%;border:1px solid rgba(255,255,255,.12);background:rgba(17,24,39,.94);border-radius:17px;box-shadow:0 15px 35px rgba(15,23,42,.25);backdrop-filter:blur(14px)}.fitness-clear-form{text-align:right;margin-top:8px}

/* Grocery */
.fitness-grocery-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.fitness-grocery-group h3{padding-bottom:10px;border-bottom:1px solid var(--fit-line)}.fitness-grocery-row{margin:0!important}.fitness-grocery-row button{appearance:none;width:100%;border:0;background:transparent;padding:9px 3px;display:flex;align-items:center;gap:10px;text-align:left;color:var(--fit-ink);cursor:pointer;border-bottom:1px solid rgba(15,23,42,.06)}.fitness-grocery-row:last-child button{border-bottom:0}.fitness-grocery-check{display:grid;place-items:center;flex:0 0 24px;width:24px;height:24px;border:2px solid #aeb8c5;border-radius:7px;color:#fff}.fitness-grocery-row.checked .fitness-grocery-check{background:var(--fit-green);border-color:var(--fit-green)}.fitness-grocery-row.checked b{text-decoration:line-through;color:#8290a1}

/* Recipes */
.fitness-recipe-filter{display:grid;grid-template-columns:190px 190px 1fr auto;gap:10px;align-items:end;padding:15px;background:#fff;border:1px solid var(--fit-line);border-radius:18px;box-shadow:0 10px 25px rgba(15,23,42,.06)}.fitness-recipe-filter label{margin:0}.fitness-recipe-filter .btn{margin-bottom:0;height:43px}
.fitness-recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.fitness-recipe-card{display:flex;flex-direction:column}.fitness-recipe-meta{text-align:right;display:grid;gap:3px}.fitness-recipe-meta b{font-size:.82rem;color:var(--fit-red-dark)}.fitness-recipe-meta span{font-size:.72rem;color:var(--fit-muted)}.fitness-recipe-mode{font-size:.78rem;color:var(--fit-muted);font-weight:800;margin:0 0 7px}.fitness-recipe-note{margin-top:auto;padding:11px 12px;border-radius:12px;background:var(--fit-soft);color:#63242a;font-size:.83rem;font-weight:750}

/* Progress */
.fitness-progress-layout{grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);align-items:start}.fitness-change-card{background:linear-gradient(145deg,#111827,#242b36);color:#fff}.fitness-change-card h3,.fitness-change-card p{color:#fff!important}.fitness-change-card .muted{color:#cbd5e1!important}.fitness-change-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.fitness-change-grid>div{padding:15px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.12);border-radius:15px;display:grid;gap:5px}.fitness-change-grid span{font-size:.72rem;color:#d1d5db;text-transform:uppercase;font-weight:900}.fitness-change-grid b{font-size:1.4rem}.fitness-progress-list{display:grid;gap:12px}.fitness-progress-entry{display:grid;grid-template-columns:150px 1fr auto;gap:16px;align-items:center}.fitness-progress-entry img{width:150px;height:150px;object-fit:cover;border-radius:16px;border:1px solid var(--fit-line)}.fitness-progress-entry p{margin:4px 0}

/* Guide and setup */
.fitness-guide-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.fitness-guide-grid .fitness-card{position:relative;padding-top:62px}.fitness-step{position:absolute;top:16px;left:18px;display:grid;place-items:center;width:34px;height:34px;border-radius:11px;background:linear-gradient(135deg,var(--fit-red),var(--fit-red-dark));color:#fff;font-weight:950}.fitness-rules-grid,.fitness-phase-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.fitness-rules-grid>div,.fitness-phase-list>div{padding:14px;border-radius:14px;background:#f8fafc;border:1px solid var(--fit-line)}.fitness-rules-grid p,.fitness-phase-list p{margin:5px 0 0;color:var(--fit-muted);font-size:.86rem}.fitness-safety-card{border-left:6px solid var(--fit-amber);background:var(--fit-amber-soft)}.fitness-setup-layout{grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr);align-items:start}.fitness-restart-card{border-color:#fecaca;background:#fffafa}.fitness-empty{text-align:center;padding:36px}.fitness-empty p{color:var(--fit-muted)}

@media(max-width:1100px){
  .fitness-hero{grid-template-columns:1fr}.fitness-hero-stats{max-width:700px}
  .fitness-grid-main{grid-template-columns:1fr}.fitness-sidebar{position:static;grid-template-columns:repeat(3,minmax(0,1fr))}.fitness-sidebar .fitness-card{min-width:0}
  .fitness-grocery-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .fitness-guide-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}

@media(max-width:760px){
  .acs-bottom-nav.nav-count-7{grid-template-columns:repeat(7,minmax(0,1fr)) !important;gap:3px !important;padding-left:4px !important;padding-right:4px !important}
  .acs-bottom-nav.nav-count-7 .navitem{height:42px!important;border-radius:12px!important}
  .acs-bottom-nav.nav-count-7 .navitem::before{width:28px!important;height:28px!important;font-size:14px!important}
  .fitness-app{gap:12px}.fitness-hero{padding:18px;border-radius:19px}.fitness-hero-stats{grid-template-columns:repeat(3,1fr);gap:6px}.fitness-hero-stats>div{padding:9px 5px;min-height:78px;border-radius:14px}.fitness-hero-stats b{font-size:1.15rem}.fitness-hero-stats span{font-size:.58rem}
  .fitness-subnav{top:62px;margin-left:-12px;margin-right:-12px;padding-left:12px;padding-right:12px}
  .fitness-toolbar{align-items:flex-start}.fitness-toolbar-actions{width:100%}.fitness-toolbar-actions .btn{flex:1 1 auto;font-size:.78rem;padding:9px 8px}
  .fitness-card{padding:15px;border-radius:17px}.fitness-card-head{gap:9px}.fitness-complete-mark{font-size:.7rem;padding:7px 8px}.fitness-timer{grid-template-columns:1fr repeat(3,auto)}.fitness-timer .btn{font-size:.72rem;padding:8px 7px}
  .fitness-sidebar{grid-template-columns:1fr}.fitness-exercise{grid-template-columns:28px 1fr;padding:12px}.fitness-exercise-title{display:grid}.fitness-exercise-title b{width:max-content}.fitness-swap-grid{grid-template-columns:1fr}.fitness-form-grid.two,.fitness-form-grid.three{grid-template-columns:1fr}.fitness-check-label{margin-top:0!important}
  .fitness-calendar-card{overflow-x:auto}.fitness-calendar-head,.fitness-calendar-grid{min-width:780px}.fitness-cal-day{min-height:126px}
  .fitness-action-banner{align-items:flex-start;display:grid}.fitness-action-banner .btn{width:100%}.fitness-meal-week{grid-template-columns:repeat(7,minmax(285px,88vw))}.fitness-sticky-save{bottom:68px;width:100%;display:grid;grid-template-columns:1fr 1fr}.fitness-sticky-save .btn{padding:10px 7px;font-size:.77rem}
  .fitness-grocery-grid,.fitness-recipe-grid,.fitness-progress-layout,.fitness-setup-layout,.fitness-rules-grid,.fitness-phase-list{grid-template-columns:1fr}.fitness-recipe-filter{grid-template-columns:1fr 1fr}.fitness-recipe-filter label:nth-child(3){grid-column:1/-1}.fitness-recipe-filter .btn{grid-column:1/-1}
  .fitness-progress-entry{grid-template-columns:90px 1fr}.fitness-progress-entry img{width:90px;height:110px}.fitness-progress-entry form{grid-column:1/-1;text-align:right}
  .fitness-guide-grid{grid-template-columns:1fr}
}

@media(max-width:390px){
  .acs-bottom-nav.nav-count-7 .navitem::before{width:26px!important;height:26px!important;font-size:13px!important}
  .fitness-hero-stats{grid-template-columns:1fr}.fitness-hero-stats>div{min-height:62px;display:grid;grid-template-columns:auto 1fr;align-items:center;text-align:left;gap:8px}.fitness-hero-stats span{margin:0;font-size:.65rem}
  .fitness-recipe-filter{grid-template-columns:1fr}.fitness-recipe-filter label:nth-child(3),.fitness-recipe-filter .btn{grid-column:auto}
}

@media(print){
  .fitness-subnav,.fitness-toolbar-actions,.fitness-complete-form,.fitness-sticky-save,.fitness-clear-form,.fitness-action-banner form,.fitness-recipe-filter,.fitness-grocery-row button input{display:none!important}
  .fitness-card{box-shadow:none;break-inside:avoid}.fitness-sidebar{position:static}.fitness-calendar-head,.fitness-calendar-grid{min-width:0}
}

/* Fitness v2: mobile navigation, set-by-set logging, progression, and charts */
.fitness-mobile-nav{display:none}
.fitness-effort-guide{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0 18px}
.fitness-effort-guide>div{padding:13px 14px;border:1px solid var(--fit-line);border-radius:15px;background:#f8fafc;display:grid;gap:5px}
.fitness-effort-guide b{font-size:.82rem;color:var(--fit-ink)}.fitness-effort-guide span{font-size:.78rem;color:var(--fit-muted);line-height:1.4}
.fitness-tracked-exercises{display:grid;gap:14px;margin:16px 0}
.fitness-exercise-tracker{display:block;padding:18px;background:linear-gradient(180deg,#fff,#fbfcfe)}
.fitness-tracker-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin-bottom:12px}
.fitness-tracker-head>div:first-child{min-width:0}.fitness-tracker-head h4{font-size:1.1rem;margin:0 0 5px}.fitness-tracker-head p{margin:0;color:var(--fit-muted);font-size:.85rem}
.fitness-exercise-number{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:9px;background:var(--fit-red);color:#fff;font-weight:950;font-size:.75rem;margin-bottom:8px}
.fitness-target-pill{display:grid;min-width:104px;text-align:center;border-radius:14px;background:#111827;color:#fff;padding:10px 12px}.fitness-target-pill b{font-size:.84rem}.fitness-target-pill span{font-size:.72rem;color:#dbe2ec;margin-top:3px}
.fitness-last-result{border-left:4px solid var(--fit-blue);background:var(--fit-blue-soft);border-radius:0 13px 13px 0;padding:11px 13px;margin:10px 0 13px;display:grid;gap:3px}
.fitness-last-result b{font-size:.78rem;color:#1e3a8a}.fitness-last-result span{font-size:.76rem;color:#334155}.fitness-last-result p{font-size:.78rem;margin:3px 0 0;color:#1e3a8a;font-weight:750}
.tracker-options{grid-template-columns:minmax(0,1.5fr) minmax(110px,.5fr) minmax(180px,.7fr);margin-bottom:12px}
.fitness-set-table{border:1px solid var(--fit-line);border-radius:15px;overflow:hidden;margin:12px 0}
.fitness-set-row{display:grid;grid-template-columns:100px minmax(100px,1fr) 95px 120px;gap:8px;align-items:center;padding:9px 11px;border-top:1px solid var(--fit-line);background:#fff}
.fitness-set-row:first-child{border-top:0}.fitness-set-head{background:#111827;color:#fff;font-size:.7rem;text-transform:uppercase;letter-spacing:.05em;font-weight:900}.fitness-set-row.honesty{background:#fff7df;border-left:5px solid #d69400}.fitness-set-row b{font-size:.8rem}.fitness-set-row b small{display:block;font-size:.62rem;color:#9a6700;text-transform:uppercase;letter-spacing:.05em;margin-top:2px}
.fitness-set-row input,.fitness-set-row select{margin:0!important;min-height:40px}.fitness-clean-check{margin:0!important;display:flex!important;align-items:center;gap:7px;font-weight:850;font-size:.78rem}.fitness-clean-check input{width:20px!important;height:20px!important;min-height:20px!important}
.fitness-live-math{padding:9px 11px;border-radius:11px;background:#eef2ff;color:#3730a3;font-size:.78rem;font-weight:850;margin:-2px 0 10px}
.fitness-next-action{padding:11px 13px;border-radius:13px;margin-top:12px;background:#f1f5f9;border:1px solid #dbe3ec}.fitness-next-action b{font-size:.76rem;text-transform:uppercase;letter-spacing:.05em}.fitness-next-action p{margin:4px 0 0;font-size:.82rem}.fitness-next-action.status-progress_now,.fitness-next-action.status-top_range{background:var(--fit-green-soft);border-color:#b8e4c9;color:#14532d}.fitness-next-action.status-add_reps{background:var(--fit-blue-soft);border-color:#bfdbfe;color:#1e3a8a}.fitness-next-action.status-effort_low,.fitness-next-action.status-repeat{background:var(--fit-amber-soft);border-color:#f1d58a;color:#713f12}.fitness-next-action.status-pain_stop,.fitness-next-action.status-form_break,.fitness-next-action.status-scale_down{background:#fff1f2;border-color:#fecdd3;color:#881337}
.fitness-workout-summary{margin-top:15px}.fitness-save-row{position:sticky;bottom:72px;z-index:8;padding:10px;border-radius:15px;background:rgba(255,255,255,.96);border:1px solid var(--fit-line);box-shadow:0 12px 30px rgba(15,23,42,.14);backdrop-filter:blur(8px)}
.fitness-chart-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.fitness-chart{display:block;width:100%;height:210px}.fitness-chart.mini{height:130px;margin-top:8px}
.fitness-household-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.fitness-household-grid>div{padding:16px;border:1px solid var(--fit-line);border-radius:16px;background:#f8fafc}.fitness-household-grid>div.current{border-color:#f0a4a8;background:var(--fit-soft)}.fitness-household-grid h4{margin:0 0 3px;font-size:1rem}.fitness-household-grid p{margin:0 0 12px;color:var(--fit-muted);font-size:.8rem}.fitness-household-grid dl{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0}.fitness-household-grid dl div{padding:9px;border-radius:11px;background:#fff;border:1px solid var(--fit-line)}.fitness-household-grid dt{font-size:.62rem;text-transform:uppercase;color:var(--fit-muted);font-weight:900}.fitness-household-grid dd{margin:4px 0 0;font-weight:950;font-size:.9rem}
.fitness-movement-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.fitness-movement-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.fitness-movement-stats>div{padding:9px;border-radius:11px;background:#f8fafc;border:1px solid var(--fit-line);display:grid;gap:3px}.fitness-movement-stats span{font-size:.62rem;text-transform:uppercase;color:var(--fit-muted);font-weight:900}.fitness-movement-stats b{font-size:.9rem}.fitness-change-number{font-size:1.25rem;color:var(--fit-green)}
.fitness-program-choice{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:-2px 0 12px}.fitness-program-choice>div{padding:13px;border-radius:13px;background:#f8fafc;border:1px solid var(--fit-line)}.fitness-program-choice b{font-size:.83rem}.fitness-program-choice p{font-size:.76rem;color:var(--fit-muted);margin:4px 0 0}
.fitness-toolbar.compact{padding-top:8px}.fitness-toolbar.compact h2{font-size:1.55rem}

@media(max-width:900px){
  .fitness-effort-guide{grid-template-columns:1fr}.fitness-chart-grid{grid-template-columns:1fr}.fitness-movement-grid{grid-template-columns:1fr}.fitness-household-grid dl{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:760px){
  .fitness-desktop-nav{display:none!important}.fitness-mobile-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:sticky;top:58px;z-index:35;background:rgba(255,255,255,.98);border:1px solid var(--fit-line);box-shadow:0 10px 28px rgba(15,23,42,.12);border-radius:16px;padding:5px;gap:3px;margin:0 -6px;overflow:visible}
  .fitness-mobile-nav>a,.fitness-mobile-more>summary{min-width:0;display:grid;place-items:center;gap:2px;padding:7px 2px;border-radius:11px;color:var(--fit-muted);font-size:.64rem;font-weight:900;text-decoration:none;cursor:pointer;list-style:none}.fitness-mobile-nav>a span,.fitness-mobile-more>summary span{font-size:.85rem;line-height:1}.fitness-mobile-nav>a.active{background:linear-gradient(135deg,var(--fit-red),var(--fit-red-dark));color:#fff}.fitness-mobile-more{position:relative;margin:0}.fitness-mobile-more>summary::-webkit-details-marker{display:none}.fitness-mobile-more[open]>summary{background:#111827;color:#fff}.fitness-mobile-more>div{position:absolute;right:0;top:50px;min-width:160px;padding:7px;background:#fff;border:1px solid var(--fit-line);border-radius:13px;box-shadow:0 14px 34px rgba(15,23,42,.2);display:grid;gap:3px}.fitness-mobile-more>div a{padding:10px 11px;border-radius:9px;font-weight:850;color:var(--fit-ink)}.fitness-mobile-more>div a:active{background:var(--fit-soft)}
  .tracker-options{grid-template-columns:1fr}.fitness-set-row{grid-template-columns:72px minmax(72px,1fr) 76px 82px;padding:8px 7px;gap:5px}.fitness-set-head{font-size:.58rem}.fitness-set-row b{font-size:.7rem}.fitness-clean-check{font-size:.66rem;gap:3px}.fitness-clean-check input{width:18px!important;height:18px!important}.fitness-tracker-head{display:grid;grid-template-columns:1fr auto}.fitness-target-pill{min-width:90px;padding:8px}.fitness-exercise-tracker{padding:13px}.fitness-save-row{bottom:66px;display:grid;grid-template-columns:1fr}.fitness-save-row .btn{width:100%}.fitness-household-grid,.fitness-program-choice{grid-template-columns:1fr}.fitness-movement-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.fitness-chart{height:180px}
}
@media(max-width:390px){
 .fitness-mobile-nav>a,.fitness-mobile-more>summary{font-size:.57rem}.fitness-set-row{grid-template-columns:62px minmax(62px,1fr) 66px 70px}.fitness-set-row input,.fitness-set-row select{padding-left:6px!important;padding-right:6px!important;font-size:.74rem!important}
}