/* ACS Fitness Pro v3 — scoped to the private fitness app */
.fitness-pro-app{--pro-panel:#fff;--pro-panel-2:#f8fafc;--pro-text:var(--fit-ink,#08111f);--pro-muted:#5a6575;--pro-line:rgba(15,23,42,.12);--pro-shadow:0 14px 34px rgba(15,23,42,.09);padding-bottom:92px}
html[data-fitness-theme="dark"] .fitness-pro-app,
html[data-fitness-theme="dark"] .fitness-app{--pro-panel:#111827;--pro-panel-2:#182233;--pro-text:#f8fafc;--pro-muted:#b7c1cf;--pro-line:rgba(255,255,255,.14);--fit-ink:#f8fafc;--fit-muted:#b7c1cf;--fit-line:rgba(255,255,255,.14);--fit-soft:#321a1d;--fit-green-soft:#133326;--fit-blue-soft:#17284e;--fit-amber-soft:#352a10;color:#f8fafc}
html[data-fitness-theme="dark"] body{background:#080d15}
html[data-fitness-theme="dark"] .fitness-app .fitness-card,
html[data-fitness-theme="dark"] .fitness-app .fitness-details,
html[data-fitness-theme="dark"] .fitness-app input,
html[data-fitness-theme="dark"] .fitness-app select,
html[data-fitness-theme="dark"] .fitness-app textarea,
html[data-fitness-theme="dark"] .fitness-app .fitness-subnav a{background:var(--pro-panel)!important;color:var(--pro-text)!important;border-color:var(--pro-line)!important}
html[data-fitness-theme="dark"] .fitness-hero{background:linear-gradient(135deg,#111827,#111827 62%,#321a1d)}
html[data-fitness-theme="dark"] .fitness-app p,html[data-fitness-theme="dark"] .fitness-app small,html[data-fitness-theme="dark"] .fitness-app span{color:var(--pro-muted)}
html[data-fitness-theme="dark"] .fitness-app h1,html[data-fitness-theme="dark"] .fitness-app h2,html[data-fitness-theme="dark"] .fitness-app h3,html[data-fitness-theme="dark"] .fitness-app h4,html[data-fitness-theme="dark"] .fitness-app b{color:var(--pro-text)}

.fitness-pro-hero{grid-template-columns:minmax(0,1fr) auto}
.fitness-pro-hero-actions{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap}
.fitness-pro-nav{position:sticky;top:68px;z-index:30;display:flex;gap:7px;overflow:auto;padding:8px 4px 12px;background:linear-gradient(180deg,rgba(246,247,251,.98),rgba(246,247,251,.84),transparent);backdrop-filter:blur(10px);scrollbar-width:thin}
html[data-fitness-theme="dark"] .fitness-pro-nav{background:linear-gradient(180deg,rgba(8,13,21,.98),rgba(8,13,21,.88),transparent)}
.fitness-pro-nav a{white-space:nowrap;padding:10px 13px;border:1px solid var(--pro-line);border-radius:999px;background:var(--pro-panel);color:var(--pro-text);font-size:.82rem;font-weight:900;box-shadow:0 5px 14px rgba(15,23,42,.05)}
.fitness-pro-nav a.active{background:linear-gradient(135deg,var(--fit-red),var(--fit-red-dark));color:#fff;border-color:transparent}
.fitness-pro-status-banner{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:15px 18px;border-radius:18px;border:1px solid var(--pro-line);background:var(--pro-panel);box-shadow:var(--pro-shadow)}
.fitness-pro-status-banner>div{display:grid;gap:4px}.fitness-pro-status-banner b{font-size:1rem}.fitness-pro-status-banner span{font-size:.86rem;color:var(--pro-muted);line-height:1.45}
.fitness-pro-status-banner.status-hold{border-left:6px solid #d97706;background:#fff9eb}.fitness-pro-status-banner.status-go{border-left:6px solid #15803d;background:#effbf3}.fitness-pro-status-banner.status-injury{border-left:6px solid #b91c1c;background:#fff1f2}
html[data-fitness-theme="dark"] .fitness-pro-status-banner.status-hold,html[data-fitness-theme="dark"] .fitness-pro-status-banner.status-go,html[data-fitness-theme="dark"] .fitness-pro-status-banner.status-injury{background:var(--pro-panel)}

.fitness-pro-kpi-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.fitness-pro-kpi-grid .fitness-card{display:flex;flex-direction:column;min-height:150px}
.fitness-pro-kpi-grid span{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;font-weight:900;color:var(--fit-red)}
.fitness-pro-kpi-grid b{font-size:1.7rem;line-height:1.1;margin:12px 0 6px}
.fitness-pro-kpi-grid small{color:var(--pro-muted);line-height:1.4}.fitness-pro-kpi-grid a{margin-top:auto;padding-top:12px;font-weight:900;color:var(--fit-red-dark)}

.fitness-macro-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.fitness-macro-card{border:1px solid var(--pro-line);border-radius:16px;padding:14px;background:var(--pro-panel-2);display:grid;gap:4px}
.fitness-macro-card>span{font-size:.72rem;text-transform:uppercase;letter-spacing:.07em;font-weight:900;color:var(--pro-muted)}
.fitness-macro-card>b{font-size:1.45rem}.fitness-macro-card>small{font-size:.75rem;color:var(--pro-muted)}
.fitness-macro-card i,.fitness-muscle-bars i{display:block;height:7px;border-radius:999px;background:rgba(148,163,184,.25);overflow:hidden;margin-top:6px}.fitness-macro-card em,.fitness-muscle-bars em{display:block;height:100%;background:linear-gradient(90deg,var(--fit-red),var(--fit-red-dark));border-radius:999px}
.fitness-food-mini-list,.fitness-food-log-list,.fitness-record-list,.fitness-message-list,.fitness-history-list,.fitness-admin-list{display:grid;gap:9px;margin-top:12px}
.fitness-food-mini-list>div,.fitness-food-log-list>div,.fitness-record-list>div,.fitness-message-list>div,.fitness-history-list>article,.fitness-history-list>div{display:flex;gap:12px;align-items:center;justify-content:space-between;padding:12px;border:1px solid var(--pro-line);border-radius:14px;background:var(--pro-panel-2)}
.fitness-food-mini-list div>span,.fitness-food-log-list div>div>span{display:block;color:var(--fit-red);font-size:.68rem;text-transform:uppercase;font-weight:900}.fitness-food-mini-list div>b,.fitness-food-log-list div>div>b{display:block}.fitness-food-mini-list small,.fitness-food-log-list small{display:block;color:var(--pro-muted)}
.fitness-message,.fitness-achievement{display:grid;gap:3px;padding:10px 0;border-bottom:1px solid var(--pro-line)}.fitness-message:last-child,.fitness-achievement:last-child{border-bottom:0}

.fitness-coach-plan{border-left:6px solid var(--fit-green)}.fitness-coach-plan.status-hold{border-left-color:#d97706}.fitness-coach-plan dl,.fitness-household-grid dl{display:grid;grid-template-columns:1fr 1fr;gap:8px}.fitness-coach-plan dl>div,.fitness-household-grid dl>div{padding:10px;border:1px solid var(--pro-line);border-radius:12px;background:var(--pro-panel-2)}.fitness-coach-plan dt,.fitness-household-grid dt{font-size:.68rem;text-transform:uppercase;font-weight:900;color:var(--pro-muted)}.fitness-coach-plan dd,.fitness-household-grid dd{margin:4px 0 0;font-weight:950}

.fitness-exercise-library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.fitness-demo-card{display:flex;flex-direction:column}.fitness-demo-meta{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:8px 0 12px}.fitness-demo-meta span{padding:9px;border-radius:12px;border:1px solid var(--pro-line);font-size:.78rem}.fitness-demo-meta b{display:block;font-size:.68rem;text-transform:uppercase;color:var(--fit-red);margin-bottom:4px}.fitness-favorite-button{border:0;background:transparent;font-size:1.6rem;color:#cbd5e1;cursor:pointer}.fitness-favorite-button.active{color:#d19a00}
.fitness-achievement-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.fitness-achievement-grid article{border-top:5px solid var(--fit-red)}.fitness-achievement-grid article>span{font-size:.7rem;text-transform:uppercase;font-weight:900;color:var(--pro-muted)}
.fitness-muscle-bars{display:grid;gap:10px}.fitness-muscle-bars>div{display:grid;grid-template-columns:110px 1fr 30px;gap:8px;align-items:center}.fitness-muscle-bars span{font-size:.78rem;font-weight:850}.fitness-muscle-bars b{text-align:right}
.fitness-household-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.fitness-household-grid>article{min-width:0}
.fitness-tool-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.fitness-calculator-result{display:flex;justify-content:space-between;align-items:center;margin-top:14px;padding:16px;border-radius:15px;background:#111827;color:#fff}.fitness-calculator-result b{font-size:1.45rem;color:#fff}.fitness-calculator-result span{color:#cbd5e1}.fitness-injury-active{margin-top:14px;padding:13px;border:1px solid #fecaca;background:#fff1f2;border-radius:14px}.fitness-checkbox-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}.fitness-checkbox-grid label{display:flex;align-items:center;gap:7px;padding:8px;border:1px solid var(--pro-line);border-radius:10px}
.fitness-favorite-food{display:grid;grid-template-columns:1fr auto;gap:4px 8px;align-items:center;padding:10px;border:1px solid var(--pro-line);border-radius:12px;margin-bottom:8px}.fitness-favorite-food small{grid-column:1}.fitness-favorite-food .btn{grid-column:2;grid-row:1/3}
.fitness-admin-list details>summary{display:flex;justify-content:space-between;gap:10px;cursor:pointer}.fitness-admin-list details[open]>summary{margin-bottom:14px}.fitness-admin-list textarea{min-height:85px}

.fitness-offline-banner{position:fixed;left:50%;transform:translateX(-50%);bottom:84px;z-index:1000;display:flex;align-items:center;gap:10px;padding:10px 15px;background:#111827;color:#fff;border-radius:999px;box-shadow:0 16px 40px rgba(0,0,0,.28)}.fitness-offline-banner span{color:#dbe4f0;font-size:.8rem}.fitness-offline-banner[hidden]{display:none}
.fitness-pro-mobile-nav{display:none}

/* Faster workout controls injected into the existing tracker */
.fitness-set-row{position:relative}.fitness-rep-stepper{display:grid;grid-template-columns:34px 1fr 34px;gap:4px;align-items:center}.fitness-rep-stepper button{height:38px;border:1px solid var(--fit-line);border-radius:9px;background:#fff;font-weight:950;font-size:1rem}.fitness-rep-stepper input{min-width:0;text-align:center}.fitness-set-done{display:flex;align-items:center;justify-content:center;padding:7px 9px;border:1px solid var(--fit-line);border-radius:9px;background:var(--fit-green-soft);color:var(--fit-green);font-weight:900;cursor:pointer}.fitness-workout-quickbar{position:sticky;bottom:76px;z-index:24;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;margin-top:12px;border-radius:15px;background:#111827;color:#fff;box-shadow:0 14px 35px rgba(0,0,0,.24)}.fitness-workout-quickbar b{color:#fff}.fitness-workout-quickbar span{color:#cbd5e1;font-size:.8rem}.fitness-substitution-buttons{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}.fitness-substitution-buttons button{border:1px solid var(--fit-line);border-radius:999px;background:#fff;padding:7px 10px;font-size:.75rem;font-weight:850;cursor:pointer}.fitness-substitution-buttons button.active{background:#111827;color:#fff}.fitness-demo-link{display:inline-flex;margin-top:8px;font-weight:900;color:var(--fit-red-dark)}

@media(max-width:1100px){.fitness-pro-kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fitness-exercise-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){
  .fitness-pro-app{padding-bottom:105px}.fitness-pro-hero{grid-template-columns:1fr;padding:18px}.fitness-pro-hero-actions{justify-content:flex-start}.fitness-pro-nav{display:none}.fitness-pro-mobile-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;left:0;right:0;bottom:0;z-index:1001;padding:7px calc(7px + env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) calc(7px + env(safe-area-inset-left));background:#101827;border-top:1px solid rgba(255,255,255,.14);box-shadow:0 -8px 30px rgba(0,0,0,.25)}.fitness-pro-mobile-nav a{color:#dbe4f0;text-align:center;font-size:.69rem;font-weight:900;padding:10px 3px;border-radius:10px}.fitness-pro-mobile-nav a.active{background:var(--fit-red);color:#fff}
  .fitness-pro-status-banner{align-items:flex-start;flex-direction:column}.fitness-pro-kpi-grid,.fitness-macro-grid,.fitness-exercise-library-grid,.fitness-achievement-grid,.fitness-household-grid,.fitness-tool-grid{grid-template-columns:1fr}.fitness-pro-kpi-grid .fitness-card{min-height:125px}.fitness-demo-meta{grid-template-columns:1fr}.fitness-checkbox-grid{grid-template-columns:1fr 1fr}.fitness-muscle-bars>div{grid-template-columns:90px 1fr 26px}.fitness-food-log-list>div,.fitness-history-list>article{align-items:flex-start;flex-direction:column}.fitness-offline-banner{left:10px;right:10px;transform:none;bottom:88px;border-radius:16px}.fitness-workout-quickbar{bottom:82px}
}

/* Keep the Pro entry readable inside the original three-column hero. */
.fitness-hero-stats .fitness-pro-launch {
  grid-column: 1 / -1;
  min-height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
}

.fitness-admin-recipe {
  border-top: 1px solid var(--fitness-border, #dedede);
  padding: 12px 0;
}
.fitness-admin-recipe summary {
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}
.fitness-admin-recipe summary span { color: var(--fitness-muted, #666); font-size: .86rem; text-align: right; }
.fitness-admin-recipe form { margin-top: 14px; }

/* V3.2: direct, offline exercise demonstrations inside each workout card */
.fitness-inline-demo-controls{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin-top:10px}
.fitness-watch-demo{background:linear-gradient(135deg,var(--fit-red),var(--fit-red-dark));color:#fff;border:0;font-weight:950}
.fitness-inline-demo{margin-top:10px;border:1px solid var(--pro-line);border-radius:16px;overflow:hidden;background:var(--pro-panel-2);box-shadow:0 10px 26px rgba(15,23,42,.08)}
.fitness-inline-demo[hidden]{display:none!important}
.fitness-inline-demo canvas{display:block;width:100%;height:auto;aspect-ratio:26/15;background:var(--pro-panel-2)}
.fitness-inline-demo-copy{display:grid;gap:4px;padding:12px 14px;border-top:1px solid var(--pro-line)}
.fitness-inline-demo-copy b{font-size:.95rem}.fitness-inline-demo-copy span{font-size:.82rem;line-height:1.45}.fitness-inline-demo-copy small{font-size:.72rem;color:var(--pro-muted)}
@media(max-width:760px){.fitness-inline-demo-controls .btn{min-height:44px}.fitness-inline-demo canvas{aspect-ratio:16/10}}


/* V3.3: real streaming demonstrations play in an in-app modal. */
html.fitness-video-open,html.fitness-video-open body{overflow:hidden}
.fitness-watch-video{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:44px}
.fitness-offline-guide{min-height:44px}
.fitness-video-modal{position:fixed;inset:0;z-index:2500;display:grid;place-items:center;padding:18px}
.fitness-video-modal[hidden]{display:none!important}
.fitness-video-backdrop{position:absolute;inset:0;border:0;background:rgba(2,6,23,.82);backdrop-filter:blur(5px);cursor:pointer}
.fitness-video-dialog{position:relative;z-index:1;width:min(920px,100%);max-height:calc(100vh - 36px);overflow:auto;border:1px solid rgba(255,255,255,.18);border-radius:20px;background:var(--pro-panel,#fff);box-shadow:0 30px 90px rgba(0,0,0,.5)}
.fitness-video-header{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 16px;border-bottom:1px solid var(--pro-line,#dfe3e8)}
.fitness-video-header span{display:block;color:var(--fit-red);font-size:.7rem;font-weight:950;text-transform:uppercase;letter-spacing:.08em}
.fitness-video-header h2{margin:3px 0 0;font-size:1.25rem}
.fitness-video-close{width:44px;height:44px;border:0;border-radius:50%;background:#111827;color:#fff;font-size:1.9rem;line-height:1;cursor:pointer}
.fitness-video-stage{position:relative;width:100%;aspect-ratio:16/9;background:#000;display:grid;place-items:center}
.fitness-video-stage iframe,.fitness-video-stage video{width:100%;height:100%;border:0;background:#000}
.fitness-video-unavailable{padding:28px;color:#fff;text-align:center;max-width:520px}.fitness-video-unavailable b{font-size:1.2rem}.fitness-video-unavailable p{color:#cbd5e1}
.fitness-video-note{margin:0;padding:12px 16px;color:var(--pro-muted,#667085);font-size:.82rem}
@media(max-width:760px){.fitness-video-modal{padding:0}.fitness-video-dialog{width:100%;max-height:100vh;border-radius:0;min-height:100vh;display:flex;flex-direction:column;justify-content:center}.fitness-video-header{position:absolute;left:0;right:0;top:0;z-index:2;background:rgba(15,23,42,.92);border-bottom:0;color:#fff}.fitness-video-header h2{color:#fff;font-size:1rem}.fitness-video-stage{margin-top:72px}.fitness-video-note{padding-bottom:calc(14px + env(safe-area-inset-bottom))}.fitness-inline-demo-controls{display:grid;grid-template-columns:1fr}.fitness-inline-demo-controls .btn{width:100%}}